HELD is a space where you can come to breathe, to have space held for YOU rather than you having to hold it for someone else.

Does this sound like you?

You are tired of making decisions for others rather than yourself.

  • You're not even sure if you enjoy how you are spending your time. 

  • It feels difficult to connect with your own needs.

  • Even if you did know what you needed, it feels impossible to be able to provide yourself with that. 

Your days feel jam packed.

  • There are people that expect so much from you.

  • By the time you get home or end your day, you feel like you just want to collapse.

  • You are running on empty.

You are ready for something different.

  • You try to meditate or carve out time for movement, but nothing really seems to stick or make you feel truly cared for.

  • So you wonder if you are “doing self care” correctly. 

  • Your nervous system constantly feels like it’s on overload. 

  • You desire concrete tools while exploring the energetics of burnout. 

  • You are craving community and authentic connection.

I invite you to be HELD.

Honor, Evolve, Liberate, Deepen

HONOR the parts of you that have gotten you to this point. The parts that have been essential for survival.


EVOLVE into a space of Self energy. Of letting your wise soul lead you.

LIBERATE yourself from your conditioning, your limiting beliefs. From other people’s expectations.

DEEPEN your understanding of your inherent worth. Your understanding of your true nature.

With a focus on community, together we will:

  • Utilize inner child work and creative practices to connect with our authentic voices

  • Change habits that cause us to make decisions for others rather than ourselves

  • Examine the impact of culture and conditioning that’s led us to a space of burnout

  • Learn and practice how to release a stress cycle so it doesn’t build up and lead to burnout

  • Learn how to tune in and actually hear what we need in order to feel rested

  • Establish boundaries

  • Move through resistance by deconstructing limiting beliefs 

  • Allow ourselves to be held and supported by community

In joining HELD, you will…

Experience spaciousness in your days. Deconstruct patterns and programming that have kept you in a cycle of scheduling every second of every day. Experience more energy and excitement for life. 

Reconnect with your knowing of inherent self worth. There will no longer be a need to do, do do. When we know we are worthy of love and belonging exactly as we are, we feel more empowered to live in alignment with our true nature and desires. 

Implement loving boundaries. Boundaries not only help us protect ourselves, but they protect our relationships from resentment. Show up in life from a place of love rather than force. 


Practice self nourishment rituals that actually feel good to you. You will no longer read instagram posts and think “I should be doing that.” You will connect with what self nourishment means to you and create habits that prioritize this care.

Hear what past participants

of HELD are saying:

“Held was a safe space for me to connect with my inner child, it helped me identify growth opportunities, and it held me accountable to taking action to change. In a group setting it was nice sharing with others and hearing others stories. I felt supported and encouraged by the group.” - V.E.


”Amy's HELD group coaching couldn't have come at a better time for me. I gained so much insight, knowledge, and skills to practice on my own. I also gained a bunch of new connections and friendships that I can aid in my support and growth as I continue on this journey!” - R.M.

“This group was amazing and I saw an improvement week after week. Truly life changing!” - L.H.

“This space you created for us changed my life. This space has allowed me to connect with my inner child in ways that felt impossible. This space gave me the room to be 100% vulnerable with myself and others. This space created a door to the past the I now own the keys to. This was truly was a mind-blowing, mind-opening experience. Thank you so much!!” - X.W.

The Details

HELD offers eight 90 minute LIVE group sessions with replays and recap emails. You will also have access to a group chat support space to celebrate wins, share struggles, and support each other through our burnout recovery. 

For those that crave 1:1 support, you have the option to upgrade and add 1:1 M-F Voxer access. This would allow us to connect in between group sessions and receive the benefit of individualized coaching as well.

Have to miss a call? Not a problem. Replays and recap emails will be made available to all group members.

The investment for HELD is $888, with payment plans and sliding scale spots available.

Join the next round of HELD!

Doors for this round of HELD are currently closed. If you’d like to be added to the waitlist for the next round, use the form below.